Water Aerobics Class

Water Aerobics

Wednesdays at 6:30 PM

Join us each Wednesday evening for a refreshing and purposeful water aerobics class designed to support whole-body wellness—on and off the horse. Led by Glenna Greene M, DC, this class blends low-impact movement with targeted exercises to help build strength, balance, and body awareness in a supportive environment.

Water aerobics offers a unique combination of resistance and buoyancy, making it an ideal way to improve fitness without the strain of traditional workouts. The natural support of the water reduces stress on joints while still allowing you to build muscle, increase cardiovascular endurance, and improve flexibility.

For riders, the benefits go even further:

• Develop a stronger, more stable core for improved position and effectiveness in the saddle